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Saturday Sept 7th, 2024 10am - noon

Free Yourself

Join Becky from Rising Phoenix Yoga & Healing & Angela from Intentional Wellness Coaching as they provide you with Floating + Sound Healing + Guided Meditation.

 

Bring your own floatation device, blanket, bug spray, and be prepared to relax and heal the mind and body with this fully immersive experience.

10-noon
$60 per person


If the weather doesn't allow floating on water, bring your supplies, and the experience will be provided in Stevens Point.


The exact location is provided upon registration.


Benefits of floating: Reduces anxiety & depression improves sleep, lowers stress, relieves pain, & supports creativity
Benefits of sound therapy: Relaxation, improves sleep, and emotional balance, improves energy, better focus
Benefits of meditation: Calms the mind, Supports health, Helps with grounding

 

Let water, sound, and meditation be your friend.
You don't wait to register event space is limited.

Relaxation Retreat
Grand Marais, MI
Friday, Sept 29th - Sunday, Oct 1, 2023
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Fall 2023 Retreat Schedule 

Friday 5-7 PM (Set up camp and enjoy the outdoors)

Saturday - 9 AM to noon, 1 PM to 4 PM

(relaxation on the beach in the evening)

Sunday 9-2, 2 PM Enjoy hiking as the weather allows.

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Throughout this retreat you will learn how your energy impacts your interactions, practice stress management techniques,  incorporate mindfulness techniques, dig into what drives you and establish steps to achieve your desires, explore the area and more.

​​Retreat Includes:​

  • Classes will be held at the community center and will focus on:

    • Relaxation​

    • Meditation

    • Energy Awareness

    • Calm and Quiet in Nature

  • Local Excursions ($325 covers the retreat classes & events hosted by Angela Zubella)

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For accommodations contact Leslie Carlson at:​​

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Things to bring:

  • Snacks/Food

    • Grand Marais does have a grocery store with a small selection of essentials, so please be prepared to bring along specific items you would like​.

  • Cash

    • Some food and coffee vendors operate on cash only​

    • There is an ATM in Grand Marais

  • Clothing to accommodate the variable weather

    • October is an cooler month, with average temperature varying between 56°F and 38°F​

    • The average relative humidity is 75%

    • Wind can gust up to an average of 10 MPH in October

  • Personal Toiletries

  • Proper Footwear For:

    • Town​

    • Beach

    • Trail Hiking

  • Hiking Pack

  • Rain Gear

 

Restaurant/Food Options:

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Local Attractions:

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Come and experience this Perfect Blend of Personal Exploration, Reflection and Reconnection with Nature all while enjoying the Awesome Beauty of the Lake Superior

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Relaxation Retreat
Grand Marais, MI
Friday, June 2 - Sunday, June 4, 2023

June 2023 Retreat Schedule 

Friday 5-7 PM 

Saturday - 9 AM to noon, 1 PM to 4 PM

(relaxation on the beach in the evening)

Sunday 9-2, 2 PM Enjoy hiking as the weather allows.

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Throughout this retreat you will learn how your energy impacts your interactions, practice stress management techniques,  incorporate mindfulness techniques, dig into what drives you and establish steps to achieve your desires, explore the area and more.

Autumn

October 2022 Retreat Schedule 

Thursday 5-7 PM 

Friday - 9 AM to noon, 1 PM to 4 PM 

(weather permitting campfire on the beach)

Saturday - 9 AM to noon, 1 PM to 4 PM

(weather permitting campfire on the beach)

Sunday 10-noon closing

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Throughout this retreat you will learn how your energy impacts your interactions, practice stress management techniques,  incorporate mindfulness techniques, dig into what drives you and establish steps to achieve your desires, explore the area and more.

View Past Retreats

Women's Relaxation Retreat
Grand Marais, MI
Thursday, June 2nd - Sunday, June 5th, 2022

Retreat Includes:

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  • Accommodations for 4 days and 3 nights on the Beautiful Lake Superior Shoreline

    • Lodge is about 2 miles from Grand Marais, MI​

  • Classes provided focusing on:

    • Relaxation​

    • Meditation

    • Energy Awareness

    • Calm and Quiet in Nature

  • Kayaks and Paddle Boards

  • Fire Pit

  • Local Excursions

The Lodge will be shared with other retreat participants in the common areas.   

​

Things to bring:

  • Snacks/Food

    • Grand Marais does have a grocery store with a small selection of essentials, so please be prepared to bring along anything particular you would like​

    • Lodge comes with a fully furnished kitchen

  • Cash

    • Some food and coffee vendors operate on cash only​

    • There is an ATM in Grand Marais

  • Clothing to accommodate the variable weather

    • June is an enjoyable month, with average temperature varying between 48.4°F and 66°F​

    • The average relative humidity is 75%

    • Wind can gust up to an average of 8+ MPH

    • June has the longest days of the year in Grand Marais, with an average of 15.8h of daylight

  • Sun Protection

  • Personal Toiletries

  • Proper Footwear For:

    • Town​

    • Beach

    • Trail Hiking

  • Hiking Pack

  • Rain Gear

​

 

 

Restaurant/Food Options:

​

Local Attractions:

 

Come and experience this Perfect Blend of Personal Exploration, Reflection and Reconnection with Nature all while enjoying the Awesome Beauty of the Lake Superior

​

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