Welcome to
Intentional Wellness Coaching

Find one that works for you

  • Self Care Kick Start

    25$
    Every week
    Positively integrate regular self care into your day.
     
    • Powerfully Positive
  • Weekly Wellness Clas

    30$
    Every week
     
    • In-person class 45 minutes
    • Wednesdays at 4:00 PM or 5 PM CST
    • Physical location varies with time of the year & weather
  • Free your Mind

    30$
    Every week
    You need this if you are stuck in life.
     
    • Fridays @ 9 AM CST 45 minute zoom class
    • Thought provoking class to promote self awareness.
    • Relaxation techniques= improved awareness
  • Clear my life class

    333$
     
    Is stress, junk & life weighing you down?
    Valid for 3 months
    • 1 time per week group virtual class for 3 months
    • Techniques to cutting crap out of your life.
    • Weekly at 6 PM CST over zoom
  • Cleaning out Stress

    111$
     
    Virtual Tues @ 6PM Central time Sept 13-Oct 4th
    Valid for 4 weeks
    • Stress Relief Clutter Clearing Challenge
  • Clear up my life

    222$
    Every month
    Perfect to clean the junk out of your life.
     
    • 1 time per week virtual classes (4 per month)
    • Wednesdays @ 6 PM CST over zoom
    • Rid yourself of what is holding you back
    • 1 - 45 minute individual virtual session by appointment
  • Relaxation Retreat

    550$
     
    Perfect for a those needing a rejuvenation vacation
    Valid for one week