Schedule
Class Schedule
Dec 11 - Dec 17
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DYNAMIC BODY BALANCING
TESTIMONIALS
"I was able to sleep better than I had in a very long time."
"My shoulders feel better, my neck isn't bothering me al all."
"My shoulder feels a lot better!!!"
Virtual, over the phone or in person (location based on service location for the day.)
Service Description
Exhausted to Energized-
resuming in October
Meet by the Dam in Iola
Back up location for wet weather:
Center for Living Well
148 North Main St
Iola, WI
Allow Angela to guide you in meditation followed by a topic driven self care class. You will be guided in techniques that promote personal growth in a journaling format. Bring a paper an pen and you will leave with more insight than when you came. Incorporate the insights into your daily life and you may be surprised as how your life transforms.
Intro Session
Virtual or over the phone
Meet with Angela to determine if you are a good fit to work together toward your stress management, relaxation and spiritual awareness and self care goals for better health and over all wellness.
Working on Wellness
In person (and Virtual over zoom)
ScandiHus
280 North Main St
Scandinavia, WI
Join Angela in meditation followed by a topic driven self care class. You will be guided in techniques that promote personal growth in a journaling format. Bring a paper an pen and you will leave with more insight than when you came. Incorporate the insights into your daily life and you may be surprised as how your life transforms.
Individual Session
Meet with Angela and allow her to guide you in stress management, relaxation, spiritual awareness, self care techniques as you work toward. Allow Angela to support you in your goals for better health and wellness along your stress reduction journey.
Retreats
Various locations and lengths
Allow Angela to support you in your health and wellness journey through relaxation retreats. From 2 hours to 2.5 days various options are available for you. Upcoming events include: (check the date for more info or reach out)
*September 29th - Oct 1 Relaxation Retreat in Grand Marais, Michigan
Geared towards camping with on site lodging available & if that is not your thing and still want to participate the Beach Park Motel is an option.
*September 23rd, Rosholt, WI (2-8 PM) Hosted with Angela Mae
Dynamic Body Balancing
Focusing on 'Balance in the Body' and 'Harmony in the Family' Dynamic Body Balancing focuses on the prevention and treatment of physical, emotional and spiritual trauma that may occur at any time from conception to delivery and beyond.
Intentional Wellness Coaching helps you reduce stress so you can thoroughly enjoy your life.
Helping you LIVE your life.
Improving your life with interventions to:
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gaining the confidence you've always wanted
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minimize stress
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release limitations
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live your life
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simplify life
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have fun, learn & grow
My Approach
If you are looking to improve your wellness while not giving up the things that are most important to you we will work together to achieve your goals.
There are several ways to approach every situation and it is a matter of figuring out which fits best for you. I will help you get there.
I will assist you in techniques to improve your overall quality of life.
Find out if this unique coaching experience is "right for you"
Transforming how people think and feel about wellness
Beyond your health there are aspects of wellness that allow you to live a more meaningful and fulfilling life, using skills from within I can assist you in the process of improving your awareness to achieve a more fulfilled self.
WHAT PEOPLE SAY ABOUT THE GROUP CLASSES
~Anonymous
"I get peace of mind and a more restful mind out of the classes. It feel like a safe space, free of judgment. "
What draws you to the classes?
It is enjoyable, positive, relaxing and a safe space.
~class participants
"I love this class. It allows me to relieve the stress of life and learn positive ways to grow within myself to face life."